Couscous with Radish and Bell Pepper Recipe
If you have never had Cous Cous, it is a type of pasta. Like other pasta, Cous Cous is made of wheat and the shape rather than long like spaghetti or round like elbows is small grain sized pieces. Cous Cous is fast and easy to make, it doesn’t even require boiling it or draining water.
Adding colorful vegetables to the dish adds not only color and appeals your eye, but also adds nutrients. Most importantly complex carbohydrates to slow glucose uptake and insulin release. Fiber acts as a probiotic to help maintain and support a healthy intestinal microbiome. Did you know that your gut bacteria use fiber as a type of habitat to grow and support your well-being? Your whole immune system is ultimately linked to your gut health which depends on Fiber. Your microbiome helps to digest food, create vitamins and also uptake vitamins and minerals.
Recipe contributed by:
Cupid’s Landing Founder